难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Peanut Sauce
- 4 oz unsalted peanuts, roasted
- 5 oz creamy peanut butter
- 1 tbsp dark brown sugar
- 1 tsp red curry paste
- 3 oz water
- 1 oz freshly squeezed lime juice (approx. 1 md. lime)
- ½ tsp soy sauce
Chicken Marinade
- 24 oz chicken tenders
- 3 garlic cloves
- 2 tsp brown sugar
- 1 tsp salt
- ½ tsp ground black pepper
- ¼ tsp chili flakes
- 4 ½ oz coconut milk
- 1 tbsp curry powder
- ½ tsp ground cumin
- ½ tsp ground turmeric
- 20 oz water
- 1 lime, in wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 1711 kJ / 409 kcal
- 蛋白质
- 34 g
- 碳水化合物
- 13 g
- 脂肪
- 26 g
- 饱和脂肪
- 6 g
- 纤维
- 3 g
- 钠
- 228 mg
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