![Stir fried broccoli with carrot Stir fried broccoli with carrot](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A6C95A57-9D44-4A9A-AFE4-6B2F9522476D/Derivates/A574A399-ECA6-403D-9F56-7614639BED0D.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 garlic cloves, unpeeled
- 10 g olive oil
- 300 g broccoli florets
- 50 g carrots, thinly sliced
- ¼ tsp salt, adjust to taste
- 营养价值
- 每 1 portion
- 热量
- 240 kJ / 57 kcal
- 蛋白质
- 2 g
- 碳水化合物
- 6 g
- 脂肪
- 3 g
- 纤维
- 2 g
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