设备与配件
Butternut Squash Masala Dosa
准备工作 40 分钟
总数 11小时 30 分钟
4 portions
食材
Dosa Batter
-
white rice400 g
-
chana dal (yellow dried split peas)140 g
-
water for soaking
-
fine sea salt1 tsp
Butternut Squash Masala and Dosas
-
garlic cloves2
-
shallots halved60 g
-
sunflower oil plus 8 tsp for dosas15 g
-
garam masala1 Tbsp
-
black mustard seeds½ tsp
-
ground turmeric½ tsp
-
butternut squash peeled, cut in pieces (2 cm)600 g
-
tinned chopped tomatoes400 g
-
water plus 8 tsp for dosas150 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled (see tip)1
-
fine green beans trimmed, cut in pieces (2-3 cm)150 g
-
coconut yoghurt (可选的) vegan (see tip)150 g
难易度
中级
营养价值 每 1 portion
钠
433 mg
蛋白质
6 g
热量
1283 kJ /
309 kcal
脂肪
21 g
饱和脂肪
9 g
碳水化合物
21 g
您可能还喜欢...
显示所有Mushroom Wellington
2小时 20 分钟
Baby-friendly Butternut and Kidney Bean Quesadillas
45 分钟
Vegan Aubergine Rolls
11小时 15 分钟
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 分钟
Patatas Bravas with Aioli
1小时 15 分钟
Barley and Vegetable Egg Cocotte
1小时 30 分钟
Baby-friendly Mango Tofu Sesame Noodles
40 分钟
Broccoli Fritters with Radish Salad and Lemon Quinoa
1小时
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1小时 30 分钟
Risotto with Broccoli Rabe
30 分钟
Speedy Bassara
25 分钟
Star Burgers
20小时 5 分钟