设备与配件
Butternut Squash Masala Dosa
准备工作 40 分钟
总数 11小时 30 分钟
4 portions
食材
Dosa Batter
-
white rice400 g
-
chana dal (yellow dried split peas)140 g
-
water for soaking
-
fine sea salt1 tsp
Butternut Squash Masala and Dosas
-
garlic cloves2
-
shallots halved60 g
-
sunflower oil plus 8 tsp for dosas15 g
-
garam masala1 Tbsp
-
black mustard seeds½ tsp
-
ground turmeric½ tsp
-
butternut squash peeled, cut in pieces (2 cm)600 g
-
tinned chopped tomatoes400 g
-
water plus 8 tsp for dosas150 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled (see tip)1
-
fine green beans trimmed, cut in pieces (2-3 cm)150 g
-
coconut yoghurt (可选的) vegan (see tip)150 g
难易度
中级
营养价值 每 1 portion
钠
433 mg
蛋白质
6 g
热量
1283 kJ /
309 kcal
脂肪
21 g
饱和脂肪
9 g
碳水化合物
21 g
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