设备与配件
Chicken Keto Taquitos
准备工作 15 分钟
总数 55 分钟
12 pieces
食材
Keto "Tortilla"
-
cheddar cheese cubed6 oz
-
Parmesan cheese cubed1 oz
Sauce
-
white onions cut into pieces2 oz
-
fresh Fresno chili destemmed and deseeded, to taste, plus extra, cut into rings, to serve1
-
garlic clove1
-
vegetable oil1 tbsp
-
tomato quartered4 ½ oz
-
salt¼ tsp
-
dried oregano¼ tsp
-
chili powder to taste1 pinch
-
ground cumin1 pinch
Chicken and "Tortillas"
-
chicken thighs, boneless and skinless in strips (½ in.)8 oz
-
red onions shaved, to serve
-
fresh cilantro leaves to serve
-
avocado to serve
-
sour cream to serve
难易度
初级
营养价值 每 1 piece
钠
200 mg
蛋白质
8 g
热量
456 kJ /
109 kcal
脂肪
8 g
纤维
0 g
饱和脂肪
4 g
碳水化合物
2 g
您可能还喜欢...
显示所有Mushroom and Blue Cheese Stuffed Flank Steak
1小时 40 分钟
Sous-vide Pork Tenderloin with Ginger Glaze
1小时 40 分钟
Korean Beef Bowl
1小时
Chicken Skewers with Peanut Dipping Sauce
45 分钟
Chicken with Nectarine Salsa
1小时
Roast Duck with Plums and Cauliflower Potato Purée
2小时
Ayam Goreng Kunyit (Stir Fried Chicken with Turmeric)
15 分钟
Cider Chicken Stew
1小时 40 分钟
Oxtail Shepherd's Pie
6小时 30 分钟
Thai Beef and Sweet Potato Mash
45 分钟
Tuscan Peppered Beef
1小时 30 分钟
Buffalo Chicken Wings
1小时 5 分钟