难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g raw beetroot, peeled and cut into quarters (see Tips)
- 100 g carrot, cut into pieces (see Tips)
- ¼ red onion (approx. 45 g)
- 1 green apple (approx. 95 g), cored and cut into quarters
- 2 - 3 sprigs fresh coriander, leaves only, to taste
- 2 tbsp olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 pinch salt, to taste
- 营养价值
- 每 1 portion
- 热量
- 642.2 kJ / 152.9 kcal
- 蛋白质
- 2.4 g
- 碳水化合物
- 12.8 g
- 脂肪
- 9.4 g
- 饱和脂肪
- 1.6 g
- 纤维
- 5.4 g
- 钠
- 102.2 mg
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