Chinese-style stir-fried vegetables

4.6 342 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

fresh long red chilli deseeded if preferred
1
garlic cloves
2
piece fresh ginger peeled, to taste
1 - 2 cm
peanut oil
30 g
mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed
500 g
salt to taste
1 pinch
oyster sauce or soy sauce
1 - 2 tsp

难易度

初级

营养价值每 1 portion

钠 172.8 mg

蛋白质 3 g

热量 466.1 kJ / 111 kcal

脂肪 7.8 g

纤维 4 g

饱和脂肪 1.3 g

碳水化合物 5.6 g

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澳大利亚和新西兰

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