难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 fresh long red chilli, deseeded if preferred
- 2 garlic cloves
- 1 - 2 cm piece fresh ginger, peeled, to taste
- 30 g peanut oil
- 500 g mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed
- 1 pinch salt, to taste
- 1 - 2 tsp oyster sauce or soy sauce
- 营养价值
- 每 1 portion
- 热量
- 466.1 kJ / 111 kcal
- 蛋白质
- 3 g
- 碳水化合物
- 5.6 g
- 脂肪
- 7.8 g
- 饱和脂肪
- 1.3 g
- 纤维
- 4 g
- 钠
- 172.8 mg
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