难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
7
oz panela cheese (Mexican fresh cheese), in pieces
或 7 oz feta cheese, in pieces - 10 ½ oz onions, quartered
- 1 oz vegetable oil
- 10 oz tomatoes, quartered
-
2
heaping tsp homemade chicken stock paste
或 2 chicken stock cubes - 36 oz boneless, skinless chicken breast, in pieces (1¼ in.-1½ in.)
-
1
oz piloncillo, in pieces (see Tip)
或 1 oz brown sugar - 1 - 3 oz canned chipotle chilies (in adobo sauce)
- 2 dried bay leaves
-
18
Mexican tostadas
或 18 taco shells - 8 oz sour cream, to serve
- 营养价值
- 每 1 portion
- 热量
- 2766 kJ / 661 kcal
- 蛋白质
- 52 g
- 碳水化合物
- 39 g
- 脂肪
- 33 g
- 饱和脂肪
- 14 g
- 纤维
- 4 g
- 钠
- 1261 mg
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