难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 oz sharp white cheddar cheese, cubed
- 3 oz low-moisture mozzarella, cubed
- 4 oz yellow onions, quartered
- 3 oz celery, in pieces (1 in.)
- 2 garlic cloves
- 1 oz unsalted butter, in pieces
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp ground cumin
- ¼ tsp ground black pepper
- 10 oz chicken stock
- 24 oz chicken tenders
- 6 oz zucchini, sliced in half-moons (½ in.)
- 7 oz canned green chilies, diced, drained
- 6 oz cream cheese, room temperature, cubed
- 4 oz Brussels sprouts, shaved (可省略)
- 1 avocado, sliced, to serve
- 1 lime, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 3017 kJ / 721 kcal
- 蛋白质
- 58 g
- 碳水化合物
- 19 g
- 脂肪
- 47 g
- 饱和脂肪
- 22 g
- 纤维
- 6 g
- 钠
- 1748 mg
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