设备与配件
Beef and Broccoli Sauté
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
20 oz sirloin steaks, trimmed, cut into pieces (¼ in.)filet mignon trimmed, cut into pieces (¼ in.)20 oz
Sauce
-
sherry vinegar Xiao Xing3 oz
-
oyster sauce2 oz
-
soy sauce1 oz
-
black bean garlic sauce1 oz
-
sugar1 tsp
-
cornstarch1 tsp
Sauté
-
vegetable oil divided1 ½ oz
-
garlic cloves3
-
fresh ginger peeled½ oz
-
broccoli florets8 oz
-
onions cut into pieces (1 in.)4 oz
-
steamed rice to serve (see Tip)
难易度
初级
营养价值 每 1 portion
钠
507 mg
蛋白质
37 g
热量
1787 kJ /
427 kcal
脂肪
26 g
纤维
1 g
饱和脂肪
8 g
碳水化合物
10 g
您可能还喜欢...
显示所有Stuffed Peppers with Rice and Tomato Sauce
1 h
Boeuf Bourguignon
11 h 25 min
Chicken Skewers with Peanut Dipping Sauce
45 min
Chicken Tikka Bowls with Kachumber
2 h 50 min
Hoisin Pork Bowl
45 min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1 h 5 min
Moussaka
2 h 20 min
Bao Buns with Pulled Pork in BBQ sauce
3 h 10 min
Funky Roasted Veggies
45 min
Persian Chicken and Rice
1 h 35 min
Oxtail Shepherd's Pie
No ratings
Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce
2 h 40 min