Mushroom and Blue Cheese Stuffed Flank Steak

Mushroom and Blue Cheese Stuffed Flank Steak

4.8 40 评分

准备工作 45 分钟

总数 1小时 40 分钟

6 portions

食材

walnuts plus extra, chopped, to garnish
2 oz
cremini mushrooms quartered or 8 oz baby portobello mushrooms, quartered
8 oz
yellow onions quartered
4 oz
garlic cloves
3
extra virgin olive oil divided
1 ½ oz
rubbed sage
1 tsp
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
flank steak (approx. 2 lb)
1
blue cheese, crumbled plus extra to garnish
4 oz
baby spinach plus extra to serve
1 oz
unsalted butter to fry
½ oz

难易度

中级

营养价值每 1 portion

钠 483 mg

蛋白质 39 g

热量 1946 kJ / 465 kcal

脂肪 32 g

纤维 2 g

饱和脂肪 11 g

碳水化合物 6 g

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