设备与配件
Mushroom and Blue Cheese Stuffed Flank Steak
准备工作 45 分钟
总数 1小时 40 分钟
6 portions
食材
-
walnuts plus extra, chopped, to garnish2 oz
-
cremini mushrooms quartered or 8 oz baby portobello mushrooms, quartered8 oz
-
yellow onions quartered4 oz
-
garlic cloves3
-
extra virgin olive oil divided1 ½ oz
-
rubbed sage1 tsp
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
flank steak (approx. 2 lb)1
-
blue cheese, crumbled plus extra to garnish4 oz
-
baby spinach plus extra to serve1 oz
-
unsalted butter to fry½ oz
难易度
中级
营养价值 每 1 portion
钠
483 mg
蛋白质
39 g
热量
1946 kJ /
465 kcal
脂肪
32 g
纤维
2 g
饱和脂肪
11 g
碳水化合物
6 g
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