设备与配件
Garlic Chicken Sauté with Bok Choy
准备工作 20 分钟
总数 40 分钟
6 portions
食材
Glaze
-
corn starch2 tbsp
-
dark brown sugar1 tbsp
-
1 tbsp black bean garlic saucefermented black bean paste1 tbsp
-
chicken stock4 oz
-
soy sauce to taste1 ½ - 2 oz
-
black vinegar1 oz
-
oyster sauce½ oz
-
sesame oil½ oz
Sauté
-
garlic cloves15
-
green onions cut into pieces4
-
sesame oil½ oz
-
boneless, skinless chicken thighs sliced (1 in. x 2 in.)32 oz
-
baby bok choy halved10 oz
-
fresh Fresno chili red, sliced, to serve1
难易度
初级
营养价值 每 1 portion
钠
1170 mg
蛋白质
32 g
热量
1335 kJ /
319 kcal
脂肪
16 g
纤维
1 g
饱和脂肪
4 g
碳水化合物
10 g
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