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Sweet and sour prawns

Sweet and sour prawns
4.3 7 评分
准备工作 15 分钟
总数 1小时
2 portions
马上体验

食材

  • water plus extra to submerge bags and approx. 110 g for sauce
    1850 g
  • freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
    30 g
  • capsicum cut into thin slices (2 mm x 5 cm)
    40 g
  • medium raw prawns peeled and deveined (approx. 180 g - see Tips)
    12
  • salt
    ¼ tsp
  • sugar
    ½ tsp
  • fresh pineapple cored and cut in pieces (2 cm)
    170 g
  • garlic clove
    1
  • piece fresh ginger peeled
    3 cm
  • fresh long red chilli deseeded if preferred
    ¼
  • brown sugar
    20 g
  • rice wine vinegar
    20 g
  • soy sauce
    30 g
  • cornflour
    5 g
  • fresh coriander leaves only, for garnishing

难易度

初级

营养价值 每 1 portion

钠 1665.6 mg
蛋白质 25.4 g
热量 872.2 kJ / 207.7 kcal
脂肪 1 g
纤维 3 g
饱和脂肪 0.2 g
碳水化合物 21.8 g

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马上体验 更多信息

还收录在

Sous Vide for Two 8 道食谱
澳大利亚和新西兰

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