设备与配件
Mantou Buns with Butternut Squash Soup
准备工作 20 分钟
总数 55 分钟
12 portions
食材
Mantou Buns
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active dry yeast1 ½ tsp
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brown sugar1 ½ oz
-
water8 ½ oz
-
all-purpose flour plus extra to dust18 oz
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vegetable oil plus extra to grease2 tsp
-
salt1 tsp
Butternut Squash Soup
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unsalted butter cold, cubed (1 in.)1 oz
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yellow onion1 oz
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butternut squash peeled, de-seeded, cubed (2 in.)14 oz
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russet potatoes peeled, cubed (1 in.)3 ½ oz
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raw cashews2 oz
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water (see Tip)24 oz
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salt to taste
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white pepper to taste
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mixed fresh herbs to garnish
难易度
初级
营养价值 每 1 portion
钠
200 mg
蛋白质
6 g
热量
1014 kJ /
242 kcal
脂肪
5 g
纤维
1 g
饱和脂肪
1 g
碳水化合物
43 g
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