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Mantou Buns with Butternut Squash Soup

Mantou Buns with Butternut Squash Soup
4.4 87 评分
准备工作 20 分钟
总数 55 分钟
12 portions
马上体验

食材

Mantou Buns
  • active dry yeast
    1 ½ tsp
  • brown sugar
    1 ½ oz
  • water
    8 ½ oz
  • all-purpose flour plus extra to dust
    18 oz
  • vegetable oil plus extra to grease
    2 tsp
  • salt
    1 tsp
Butternut Squash Soup
  • unsalted butter cold, cubed (1 in.)
    1 oz
  • yellow onion
    1 oz
  • butternut squash peeled, de-seeded, cubed (2 in.)
    14 oz
  • russet potatoes peeled, cubed (1 in.)
    3 ½ oz
  • raw cashews
    2 oz
  • water (see Tip)
    24 oz
  • salt to taste
  • white pepper to taste
  • mixed fresh herbs to garnish

难易度

初级

营养价值 每 1 portion

钠 200 mg
蛋白质 6 g
热量 1014 kJ / 242 kcal
脂肪 5 g
纤维 1 g
饱和脂肪 1 g
碳水化合物 43 g

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