Mantou Buns with Butternut Squash Soup

Mantou Buns with Butternut Squash Soup

4.4 86 评分

准备工作 20 分钟

总数 55 分钟

12 portions

食材

Mantou Buns

active dry yeast
1 ½ tsp
brown sugar
1 ½ oz
water
8 ½ oz
all-purpose flour plus extra to dust
18 oz
vegetable oil plus extra to grease
2 tsp
salt
1 tsp

Butternut Squash Soup

unsalted butter cold, cubed (1 in.)
1 oz
yellow onion
1 oz
butternut squash peeled, de-seeded, cubed (2 in.)
14 oz
russet potatoes peeled, cubed (1 in.)
3 ½ oz
raw cashews
2 oz
water (see Tip)
24 oz
salt to taste
white pepper to taste
mixed fresh herbs to garnish

难易度

初级

营养价值每 1 portion

钠 200 mg

蛋白质 6 g

热量 1014 kJ / 242 kcal

脂肪 5 g

纤维 1 g

饱和脂肪 1 g

碳水化合物 43 g

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