Slow-cooked Chickpea Stew

Slow-cooked Chickpea Stew

2.8 72 评分

准备工作 5 分钟

总数 4小时 15 分钟

4 portions

食材

onions quartered
80 g
garlic cloves
2
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
potatoes peeled, diced (3-4 cm)
300 g
tinned chopped tomatoes
400 g
smoked paprika
2 tsp
fine sea salt plus extra to taste
½ tsp
fresh baby spinach
250 g
extra virgin olive oil for drizzling

难易度

初级

营养价值每 1 portion

钠 265 mg

蛋白质 9 g

热量 920 kJ / 219 kcal

脂肪 6 g

纤维 67 g

饱和脂肪 0.8 g

碳水化合物 28 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Simple Ideas 201 道食谱
英国和爱尔兰

Slow Cook and Sous-vide 9 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Pasta and Chickpea Salad

25 Min

Tomato and Vegetable Quiche

1 Std. 45 Min

Kale Pesto Pasta Salad

50 Min

Sweet Pepper Nachos with Guacamole

15 Min

No-rise Wholemeal Pizzas

40 Min

Tofu Meatballs with Rice and Vegan Quindim

1 Std. 35 Min

Stuffed Courgettes - Zucchine farcite

1 Std.

Bulgur Salad with Rocket, Peach and Avocado

35 Min

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45 Min

Spinach, Tomato and Goat's Cheese Quiche

1 Std.

Vegetable Ramen

45 Min

Black Bean and Avocado Wrap

15 Min

显示所有