Slow-cooked Chickpea Stew

Slow-cooked Chickpea Stew

2.7 71 评分

准备工作 5 分钟

总数 4小时 15 分钟

4 portions

食材

onions quartered
80 g
garlic cloves
2
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
potatoes peeled, diced (3-4 cm)
300 g
tinned chopped tomatoes
400 g
smoked paprika
2 tsp
fine sea salt plus extra to taste
½ tsp
fresh baby spinach
250 g
extra virgin olive oil for drizzling

难易度

初级

营养价值每 1 portion

钠 265 mg

蛋白质 9 g

热量 920 kJ / 219 kcal

脂肪 6 g

纤维 67 g

饱和脂肪 0.8 g

碳水化合物 28 g

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还收录在

Simple Ideas 201 道食谱
英国和爱尔兰

Slow Cook and Sous-vide 9 道食谱
英国和爱尔兰

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