设备与配件
Spicy Pulled Beef
准备工作 10 分钟
总数 8小时 10 分钟
4 portions
食材
-
onions sliced90 g
-
tinned chopped tomatoes400 g
-
beef stock300 g
-
coffee, brewed150 g
-
fresh red chillies sliced, deseeded if desired2
-
balsamic vinegar1 Tbsp
-
garlic cloves sliced2
-
chilli powder to taste½ - 1 tsp
-
ground cumin½ tsp
-
fine sea salt plus extra to taste¼ tsp
-
ground black pepper plus extra to taste⅛ tsp
-
beef (e.g. topside joint)500 g
难易度
初级
营养价值 每 1 portion
钠
590 mg
蛋白质
28 g
热量
1240 kJ /
297 kcal
脂肪
17 g
饱和脂肪
7 g
碳水化合物
7 g
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