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Chunky Beef Stew
TM6 TM5

Chunky Beef Stew
3.2 (94 评分 )
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食材

  • 8 oz yellow onions, in pieces
  • 2 garlic cloves
  • ½ oz all-purpose flour
  • ½ oz extra virgin olive oil
  • 24 oz beef meat (stew cut)
  • 16 oz water
  • 3 oz tomato paste
  • 1 tsp salt, plus extra to season, to taste
  • ¼ tsp ground black pepper
  • 12 oz baby gold potatoes, quartered
  • 9 oz carrots, peeled, sliced (¾ in.)
  • chopped fresh parsley, to garnish
营养价值
每 1 portion
热量
1071 kJ / 256 kcal
蛋白质
27 g
碳水化合物
22 g
脂肪
7 g
饱和脂肪
2 g
纤维
4 g
钠
620 mg

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