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Chunky Beef Stew

Chunky Beef Stew
3.2 113 评分
准备工作 15 分钟
总数 2小时 10 分钟
6 portions
马上体验

食材

  • yellow onions in pieces
    8 oz
  • garlic cloves
    2
  • all-purpose flour
    ½ oz
  • extra virgin olive oil
    ½ oz
  • beef meat (stew cut)
    24 oz
  • water
    16 oz
  • tomato paste
    3 oz
  • salt plus extra to season, to taste
    1 tsp
  • ground black pepper
    ¼ tsp
  • baby gold potatoes quartered
    12 oz
  • carrots peeled, sliced (¾ in.)
    9 oz
  • chopped fresh parsley to garnish

难易度

初级

营养价值 每 1 portion

钠 620 mg
蛋白质 27 g
热量 1071 kJ / 256 kcal
脂肪 7 g
纤维 4 g
饱和脂肪 2 g
碳水化合物 22 g

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还收录在

Cheap Eats 10 道食谱
美国

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