Savoury stuffed pumpkin
TM6 TM5 TM31

Savoury stuffed pumpkin
3.1 (20 评分 )
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食材

  • 3 sprigs fresh flat-leaf parsley, leaves only, for garnishing (optional)
  • 100 g brown basmati rice
  • 1000 g water
  • 2 tsp salt
  • 1 butternut pumpkin, washed, cut into halves lengthways and deseeded (see Tips)
  • 20 g olive oil, plus extra for brushing
  • 1 eschalot (approx. 40 g)
  • 2 garlic cloves
  • 1 celery stalk, cut into pieces
  • 1 parsnip, cut into pieces
  • ½ red capsicum, deseeded and cut into pieces
  • 100 g fresh portobello mushrooms, cut into halves
  • 2 tsp dried oregano
  • ½ tsp ground black pepper
  • slivered almonds, toasted, to serve (optional)
营养价值
每 1 portion
热量
1703.5 kJ / 405.6 kcal
蛋白质
14.9 g
碳水化合物
56.3 g
脂肪
10.3 g
饱和脂肪
1.8 g
纤维
13.3 g
钠
1136.3 mg

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