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Savoury stuffed pumpkin

Savoury stuffed pumpkin
3.1 20 评分
准备工作 55 分钟
总数 1小时 25 分钟
4 portions
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食材

  • fresh flat-leaf parsley leaves only, for garnishing (optional)
    3 sprigs
  • brown basmati rice
    100 g
  • water
    1000 g
  • salt
    2 tsp
  • butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
    1
  • olive oil plus extra for brushing
    20 g
  • eschalot (approx. 40 g)
    1
  • garlic cloves
    2
  • celery stalk cut into pieces
    1
  • parsnip cut into pieces
    1
  • red capsicum deseeded and cut into pieces
    ½
  • fresh portobello mushrooms cut into halves
    100 g
  • dried oregano
    2 tsp
  • ground black pepper
    ½ tsp
  • slivered almonds toasted, to serve (optional)

营养价值 每 1 portion

热量 405.6 kcal / 1703.5 kJ
蛋白质 14.9 g
脂肪 10.3 g
碳水化合物 56.3 g
纤维 13.3 g
饱和脂肪 1.8 g
钠 1136.3 mg

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