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Chicken Parmesan
4.7 190 评分
准备工作 1小时
总数 1小时 10 分钟
4 portions
马上体验

食材

  • Parmesan cheese in pieces
    4 oz
  • garlic cloves
    3
  • extra virgin olive oil
    2 oz
  • canned diced tomatoes
    28 oz
  • fresh basil leaves plus extra to garnish
    20
  • sugar
    1 tbsp
  • salt plus extra to season
    1 tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • chicken breast fillets, boneless, skinless
    4
  • panko bread crumbs
    4 oz
  • all-purpose flour
    3 oz
  • large eggs
    2
  • vegetable oil to fry
  • mozzarella cheese slices
    4 slices
  • cooked pasta to serve (see Tip)

难易度

初级

营养价值 每 1 portion

钠 1327.7 mg
蛋白质 67 g
热量 3386.5 kJ / 809.4 kcal
脂肪 37.1 g
纤维 4.1 g
饱和脂肪 12.7 g
碳水化合物 49.8 g

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