难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 oz Parmesan cheese, in pieces
- 3 garlic cloves
- 2 oz extra virgin olive oil
- 28 oz canned diced tomatoes
- 20 fresh basil leaves, plus extra to garnish
- 1 tbsp sugar
- 1 tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 4 chicken breast fillets, boneless, skinless
- 4 oz panko bread crumbs
- 3 oz all-purpose flour
- 2 large eggs
- vegetable oil, to fry
- 4 slices mozzarella cheese slices
- cooked pasta, to serve
- 营养价值
- 每 1 portion
- 热量
- 3386.5 kJ / 809.4 kcal
- 蛋白质
- 67 g
- 碳水化合物
- 49.8 g
- 脂肪
- 37.1 g
- 饱和脂肪
- 12.7 g
- 纤维
- 4.1 g
- 钠
- 1327.7 mg
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