Chicken Parmesan

4.7 186 评分

准备工作 1小时

总数 1小时 10 分钟

4 portions

食材

Parmesan cheese in pieces
4 oz
garlic cloves
3
extra virgin olive oil
2 oz
canned diced tomatoes
28 oz
fresh basil leaves plus extra to garnish
20
sugar
1 tbsp
salt plus extra to season
1 tsp
ground black pepper plus extra to season
¼ tsp
chicken breast fillets, boneless, skinless
4
panko bread crumbs
4 oz
all-purpose flour
3 oz
large eggs
2
vegetable oil to fry
mozzarella cheese slices
4 slices
cooked pasta to serve (see Tip)

难易度

初级

营养价值每 1 portion

钠 1327.7 mg

蛋白质 67 g

热量 3386.5 kJ / 809.4 kcal

脂肪 37.1 g

纤维 4.1 g

饱和脂肪 12.7 g

碳水化合物 49.8 g

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