设备与配件
Chicken Parmesan
准备工作 1小时
总数 1小时 10 分钟
4 portions
食材
-
Parmesan cheese in pieces4 oz
-
garlic cloves3
-
extra virgin olive oil2 oz
-
canned diced tomatoes28 oz
-
fresh basil leaves plus extra to garnish20
-
sugar1 tbsp
-
salt plus extra to season1 tsp
-
ground black pepper plus extra to season¼ tsp
-
chicken breast fillets, boneless, skinless4
-
panko bread crumbs4 oz
-
all-purpose flour3 oz
-
large eggs2
-
vegetable oil to fry
-
mozzarella cheese slices4 slices
-
cooked pasta to serve (see Tip)
难易度
初级
营养价值 每 1 portion
钠
1327.7 mg
蛋白质
67 g
热量
3386.5 kJ /
809.4 kcal
脂肪
37.1 g
纤维
4.1 g
饱和脂肪
12.7 g
碳水化合物
49.8 g
您可能还喜欢...
显示所有Pozole Rojo
2小时 5 分钟
Chicken with Vegetable Rice
45 分钟
Beef Stroganoff
1小时
Chicken Noodle Bowl
35 分钟
Carnitas
50 分钟
Black Rice Bowl with Chicken and Mushrooms
40 分钟
Beef Tenderloin with Parmesan Horseradish Sauce
55 分钟
Chicken Meatball Soup with Chickpeas
45 分钟
Stuffed Peppers with Rice and Tomato Sauce
1小时
Ropa Vieja Cubana (Cuban Shredded Beef)
4小时 20 分钟
Orange Garlic Chicken with Rice
50 分钟
Loaded Burrito Bowl with Pork Chops
1小时 10 分钟