Steamed Plaice with Tomato Sauce
TM6 TM5

Steamed Plaice with Tomato Sauce
4.4 (7 评分 )
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食材

  • 5 sprigs fresh parsley, leaves only
  • 100 g onions, quartered
  • 50 g olive oil
  • 400 g tinned chopped tomatoes
  • 50 g water
  • 2 pinches fine sea salt, or to taste
  • 4 plaice fillets (approx. 125 g each), fresh or defrosted from frozen
营养价值
每 1 portion
热量
1096 kJ / 262 kcal
蛋白质
23 g
碳水化合物
5 g
脂肪
17 g
纤维
2.4 g

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