设备与配件
Steamed Plaice with Tomato Sauce
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
fresh parsley leaves only5 sprigs
-
onions quartered100 g
-
olive oil50 g
-
tinned chopped tomatoes400 g
-
water50 g
-
fine sea salt or to taste2 pinches
-
plaice fillets (approx. 125 g each), fresh or defrosted from frozen4
难易度
初级
营养价值 每 1 portion
蛋白质
23 g
热量
1096 kJ /
262 kcal
脂肪
17 g
纤维
2.4 g
碳水化合物
5 g
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