Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

4.5 8 评分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

fresh parsley leaves only
5 sprigs
onions quartered
100 g
olive oil
50 g
tinned chopped tomatoes
400 g
water
50 g
fine sea salt or to taste
2 pinches
plaice fillets (approx. 125 g each), fresh or defrosted from frozen
4

难易度

初级

营养价值每 1 portion

蛋白质 23 g

热量 1096 kJ / 262 kcal

脂肪 17 g

纤维 2.4 g

碳水化合物 5 g

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英国和爱尔兰

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