难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 Tbsp vegetable oil, plus 10 g and extra as needed
- 2 garlic cloves
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 200 g onions, quartered
- 2 aubergines, large (approx. 500 g), cut in large chunks (3-4 cm)
-
1
tsp cumin seeds
或 ¼ tsp ground cumin -
1
tsp coriander seeds, lightly crushed
或 ¼ tsp ground coriander - 1 tsp ground turmeric
- ½ - 1 tsp chilli powder, to taste
- 400 g tinned light coconut milk
- 50 g crunchy peanut butter (see tip)
- 1 Tbsp tamarind paste
- 1 tsp fine sea salt
- 2 naan breads, large, for serving
- 2 Tbsp fresh coriander leaves, roughly chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2222.1 kJ / 531.1 kcal
- 蛋白质
- 12.5 g
- 碳水化合物
- 64.7 g
- 脂肪
- 26.5 g
- 饱和脂肪
- 9.6 g
- 纤维
- 11.9 g
- 钠
- 864.5 mg
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