Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

4.2 499 评分

准备工作 15 分钟

总数 25 分钟

4 portions

食材

vegetable oil plus 10 g and extra as needed
2 Tbsp
onions quartered
200 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
aubergines large (approx. 500 g), cut in large chunks (3-4 cm)
2
garlic cloves
2
cumin seeds
1 tsp
¼ tsp ground cumin
coriander seeds lightly crushed
1 tsp
¼ tsp ground coriander, lightly crushed
ground turmeric
1 tsp
chilli powder to taste
½ - 1 tsp
tinned light coconut milk
400 g
tamarind paste
1 Tbsp
crunchy peanut butter (see tip)
50 g
fine sea salt
1 tsp
naan breads large, for serving
2
fresh coriander leaves roughly chopped, for garnishing
2 Tbsp

难易度

初级

营养价值每 1 portion

钠 864.5 mg

蛋白质 12.5 g

热量 2222.1 kJ / 531.1 kcal

脂肪 26.5 g

纤维 11.9 g

饱和脂肪 9.6 g

碳水化合物 64.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Meals in Minutes 30 道食谱
英国和爱尔兰

Veggie Victories 40 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Mushroom Wellington

2小时 20 分钟

Baby-friendly Butternut and Kidney Bean Quesadillas

45 分钟

Vegan Aubergine Rolls

11小时 15 分钟

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50 分钟

Patatas Bravas with Aioli

1小时 15 分钟

Barley and Vegetable Egg Cocotte

1小时 30 分钟

Baby-friendly Mango Tofu Sesame Noodles

40 分钟

Broccoli Fritters with Radish Salad and Lemon Quinoa

1小时

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

1小时 30 分钟

Risotto with Broccoli Rabe

30 分钟

Speedy Bassara

25 分钟

Star Burgers

20小时 5 分钟

显示所有