Vegan Paella with Smoked Tofu

Name: Vegan Paella with Smoked Tofu
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Ingredients: 3 - 5 garlic cloves; 120 g red onions; 40 g olive oil; 1 Tbsp sweet smoked paprika; 1 tsp ground turmeric; 400 g smoked firm tofu; 250 g roasted red peppers, preserved; 500 g cooked rice; 50 g tomato purée; 250 - 300 g boiling water; ¼ tsp dried chilli flakes; 1 tsp fine sea salt; ¼ tsp ground black pepper; 100 g frozen peas; fresh parsley leaves; 3 lemons

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准备时间 15 分钟

总时间 25 分钟

份量 6 portions

食材

3 - 5 garlic cloves to taste
120 g red onions quartered
40 g olive oil
1 Tbsp sweet smoked paprika
1 tsp ground turmeric
1 pinch saffron threads (可省略)
400 g smoked firm tofu diced (1 cm)
或 marinated tofu diced (1 cm)
250 g roasted red peppers, preserved sliced (1 cm)
500 g cooked rice leftover, broken up if in clumps or 2 x 250 g ready-cooked rice in pouches
50 g tomato purée
250 - 300 g boiling water (see tip)
¼ tsp dried chilli flakes
1 tsp fine sea salt
¼ tsp ground black pepper
100 g frozen peas defrosted
fresh parsley leaves roughly chopped, for garnishing
3 lemons 30 g juice of 1 and 2 cut in wedges

营养价值: 每 1 portion
热量: 362 kcal / 1515 kJ
蛋白质: 19 g
脂肪: 16 g
碳水化合物: 34 g
饱和脂肪: 3 g
钠: 1033 mg