Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6 38 评分

准备工作 20 分钟

总数 20 分钟

4 portions

食材

Spice Rub

dried onion flakes
2 Tbsp
dried fennel seeds
1 Tbsp
dried thyme
1 Tbsp
dried sage
1 Tbsp
smoked paprika
1 Tbsp
black peppercorns
1 tsp
fine sea salt
1 tsp
garlic powder
1 tsp

Salmon and Salsa

fresh salmon fillets skin on (approx. 135 g each)
4
olive oil for frying
fresh red chilli deseeded if desired, to taste
½ - 1
spring onions cut in pieces (2 cm)
5
fresh coriander leaves
15 g
ripe tomatoes quartered
480 g
fine sea salt
½ tsp
tinned sweetcorn drained
260 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
limes 30 g juice of 1 and 2 cut in wedges
3
avocado large, sliced
1
2 avocados, small, sliced

难易度

初级

营养价值每 1 portion

钠 550 mg

蛋白质 33 g

热量 2495 kJ / 599 kcal

脂肪 37 g

饱和脂肪 7 g

碳水化合物 25 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Meals in Minutes 30 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Salmon en Croute with Lemon Risotto

45 λεπτ.

Salmon Burger

2ωρ. 20 λεπτ.

Fragrant Coconut Fish Soup with Sweet Potato

35 λεπτ.

Seafood Stew with Coconut Milk

35 λεπτ.

Seafood Soup

30 λεπτ.

Quinoa Salmon Patties

1ωρ. 20 λεπτ.

Prawn and Sweet Potato Fritters

1ωρ.

Tuna Poke Nachos

30 λεπτ.

Fish Stew

45 λεπτ.

Crispy Fish Sandwiches with Honey Lime Slaw

40 λεπτ.

Asian Steamed Side of Salmon

1ωρ. 45 λεπτ.

Seafood Korma

40 λεπτ.

显示所有