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Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa
4.6 38 评分
准备工作 20 分钟
总数 20 分钟
4 portions
马上体验

食材

Spice Rub
  • dried onion flakes
    2 Tbsp
  • dried fennel seeds
    1 Tbsp
  • dried thyme
    1 Tbsp
  • dried sage
    1 Tbsp
  • smoked paprika
    1 Tbsp
  • black peppercorns
    1 tsp
  • fine sea salt
    1 tsp
  • garlic powder
    1 tsp
Salmon and Salsa
  • fresh salmon fillets skin on (approx. 135 g each)
    4
  • olive oil for frying
  • fresh red chilli deseeded if desired, to taste
    ½ - 1
  • spring onions cut in pieces (2 cm)
    5
  • fresh coriander leaves
    15 g
  • ripe tomatoes quartered
    480 g
  • fine sea salt
    ½ tsp
  • tinned sweetcorn drained
    260 g
  • tinned kidney beans rinsed, drained (1 x 400 g tin)
    240 g
  • limes 30 g juice of 1 and 2 cut in wedges
    3
  • avocado large, sliced
    1
    2 avocados, small, sliced

难易度

初级

营养价值 每 1 portion

钠 550 mg
蛋白质 33 g
热量 2495 kJ / 599 kcal
脂肪 37 g
饱和脂肪 7 g
碳水化合物 25 g

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Meals in Minutes 30 道食谱
英国和爱尔兰

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