搜索
Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa
4.6 35 评分
准备工作 20 分钟
总数 20 分钟
4 portions
马上体验

食材

Spice Rub
  • dried onion flakes
    2 Tbsp
  • dried fennel seeds
    1 Tbsp
  • dried thyme
    1 Tbsp
  • dried sage
    1 Tbsp
  • smoked paprika
    1 Tbsp
  • black peppercorns
    1 tsp
  • fine sea salt
    1 tsp
  • garlic powder
    1 tsp
Salmon and Salsa
  • fresh salmon fillets skin on (approx. 135 g each)
    4
  • olive oil for frying
  • fresh red chilli deseeded if desired, to taste
    ½ - 1
  • spring onions cut in pieces (2 cm)
    5
  • fresh coriander leaves
    15 g
  • ripe tomatoes quartered
    480 g
  • fine sea salt
    ½ tsp
  • tinned sweetcorn drained
    260 g
  • tinned kidney beans rinsed, drained (1 x 400 g tin)
    240 g
  • limes 30 g juice of 1 and 2 cut in wedges
    3
  • avocado large, sliced
    1
    2 avocados, small, sliced

难易度

初级

营养价值 每 1 portion

钠 550 mg
蛋白质 33 g
热量 2495 kJ / 599 kcal
脂肪 37 g
饱和脂肪 7 g
碳水化合物 25 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Meals in Minutes 30 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

3.5(2)

1小时 45 分钟

Thai Salmon Parcels with Jasmine Rice

Thai Salmon Parcels with Jasmine Rice

3.9(51)

45 分钟

Moroccan-style Baked Fish Tagine with Date Couscous

Moroccan-style Baked Fish Tagine with Date Couscous

4.7(26)

1小时

Prawns and Cuttlefish with Celery

Prawns and Cuttlefish with Celery

4.6(9)

30 分钟

Coulibiac

Coulibiac

4.7(25)

2小时 15 分钟

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

4.8(10)

1小时 15 分钟

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8(29)

40 分钟

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9(40)

30 分钟

Brodet (Fish stew)

Brodet (Fish stew)

4.2(12)

1小时 15 分钟

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

4.7(107)

35 分钟

Seafood Laksa

Seafood Laksa

3.9(33)

25 分钟

Prawn Saganaki with Feta

Prawn Saganaki with Feta

4.5(161)

35 分钟

 显示所有