难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g dashi stock (see tip)
- 100 g water
- 3 Tbsp miso paste
- 1 - 1 ½ tsp chilli paste, to taste
- 60 g mangetout, finely sliced on the diagonal
-
2
pak choi, quartered
或 4 baby pak choi (approx. 180 g) - 250 g raw prawns, peeled, deveined
- 300 g fresh udon noodles
- 100 g frozen edamame beans, defrosted
- 1 Tbsp light soy sauce, or to taste
- 2 spring onions, finely sliced
- 5 sprigs fresh coriander, leaves only, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 1002 kJ / 238 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 27 g
- 脂肪
- 4 g
- 饱和脂肪
- 0.4 g
- 钠
- 1140 mg
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