设备与配件
Seafood Laksa
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
garlic cloves4
-
onions quartered100 g
-
coconut oil30 g
-
fresh coriander leaf plus 1 Tbsp roughly chopped leaves5 g
-
fresh baby sweetcorn halved lengthways100 g
-
Thai green curry paste (see tips)80 g
-
fine sea salt¾ tsp
-
tinned coconut milktinned light coconut milk800 g
-
mangetout100 g
-
rice vermicelli noodles100 g
-
boiling water for soaking noodles
-
fresh mixed seafood300 g
-
fresh red chilli thinly sliced, for garnishing1
-
fine sea salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 1 portion
钠
1720 mg
蛋白质
18 g
热量
1816 kJ /
435 kcal
脂肪
25 g
饱和脂肪
20 g
碳水化合物
34 g
您可能还喜欢...
显示所有Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1小时 45 分钟
Thai Salmon Parcels with Jasmine Rice
45 分钟
Moroccan-style Baked Fish Tagine with Date Couscous
1小时
Prawns and Cuttlefish with Celery
30 分钟
Coulibiac
2小时 15 分钟
Steamed turbot and mixed vegetable parcels
1小时 15 分钟
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 分钟
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 分钟
Brodet (Fish stew)
1小时 15 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Prawn Saganaki with Feta
35 分钟
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1小时