
装置与配件
Seafood Laksa
准备工作 10 分钟
总数 25 分钟
4 portions
食材
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garlic cloves4
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onions quartered100 g
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coconut oil30 g
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fresh coriander leaves plus 1 Tbsp roughly chopped leaves5 g
-
fresh baby sweetcorn halved lengthways100 g
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Thai green curry paste (see tips)80 g
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fine sea salt¾ tsp
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tinned light coconut milk800 g
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mangetout100 g
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rice vermicelli noodles100 g
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boiling water for soaking noodles
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fresh mixed seafood300 g
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fresh red chilli thinly sliced, for garnishing1
-
fine sea salt to taste
-
ground black pepper to taste
营养价值 每 1 portion
热量
435 kcal /
1816 kJ
蛋白质
18 g
脂肪
25 g
碳水化合物
34 g
饱和脂肪
20 g
钠
1720 mg