
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chimichurri Sauce
- 4 garlic cloves
- 3 ½ oz shallots halved
- 1 oz fresh cilantro leaves and tender stems
- ½ oz fresh parsley leaves and tender stems
- 2 tbsp dried oregano
- 7 oz extra virgin olive oil
- 2 oz white wine vinegar
- 1 oz lemon juice
- 1 tsp dried chili flakes
- 1 - 1 ½ tsp salt to taste
- 2 pork tenderloins (approx. 16-17 oz ea.)
Warm Rice Salad & Grilling
- ½ oz fresh parsley leaves only, plus extra to garnish
- 3 oz extra virgin olive oil
- 2 oz capers drained
- 2 oz lemon juice
- 1 ½ tsp salt divided
- 35 oz water
- 9 oz long-grain white rice
- 10 ½ oz carrots in half moons (½ in.)
- 1 red bell pepper in pieces (1 in.)
- 1 yellow bell pepper in pieces (1 in.)
- 14 oz zucchini in half moons (1 in.)
-
onion to brush grill
或 oil to brush grill
- 营养价值
- 每 1 portion
- 热量
- 750 kcal / 3138 kJ
- 蛋白质
- 41 g
- 脂肪
- 44 g
- 碳水化合物
- 47 g
- 纤维
- 5 g
- 饱和脂肪
- 8 g
- 钠
- 1204 mg