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Tex-Mex tortillas with shredded pork and black beans

Tex-Mex tortillas with shredded pork and black beans
4.0 4 评分
准备工作 30 分钟
总数 1小时 20 分钟
6 portions
马上体验

食材

  • olive oil
    40 g
  • pork meat piece, sinew free boneless, cut in cubes (6 cm x 4 cm)
    600 g
  • salt
    ½ tsp
  • ground pepper
    2 pinch
  • onions cut in wedges
    150 g
  • ripe tomatoes cut in pieces
    200 g
  • jalapeño chilli, canned
    20 - 30 g
    1 - 2 fresh chillies, deseeded, cut in slices
  • red pepper cut in pieces (2 cm)
    120 g
  • green pepper cut in pieces (2 cm)
    120 g
  • canned whole black beans drained
    250 g
  • tomato purée (concentrated)
    30 g
  • water
    100 g
  • chicken stock paste, homemade
    ½ tsp
    ½ chicken stock cube (for 0.5 l)
  • avocados
    2
  • corn tortillas
    6
  • fresh coriander leaves
    4 tbsp
  • sour cream
    100 g
  • lime cut in wedges
    1

难易度

初级

营养价值 每 1 portion

蛋白质 29 g
热量 1875 kJ / 446 kcal
脂肪 23 g
纤维 8.2 g
碳水化合物 25 g

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还收录在

The Basic Cookbook 131 道食谱
加拿大
The Basic Cookbook 133 道食谱
国际
The Basic Cookbook 133 道食谱
国际

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