Tex-Mex tortillas with shredded pork and black beans

Name: Tex-Mex tortillas with shredded pork and black beans
Prep time: 30 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6 portions
Ingredients: 40 g olive oil; 600 g pork meat piece, sinew free; ½ tsp salt; 2 pinch ground pepper; 150 g onions; 200 g ripe tomatoes; 20 - 30 g jalapeño chilli, canned; 120 g red pepper; 120 g green pepper; 250 g whole black beans, canned; 30 g tomato purée (concentrated); 100 g water; ½ tsp chicken stock paste, homemade; 2 avocados; 6 corn tortillas; 4 tbsp fresh coriander leaves; 100 g sour cream; 1 lime

4.0 (4 评分 )

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难易度简易

准备时间 30 分钟

总时间 1小时 20 分钟

份量 6 portions

食材

40 g olive oil
600 g pork meat piece, sinew free, boneless, cut in cubes (6 cm x 4 cm)
½ tsp salt
2 pinch ground pepper
150 g onions, cut in wedges
200 g ripe tomatoes, cut in pieces
20 - 30 g jalapeño chilli, canned
或 1 - 2 fresh chillies, deseeded, cut in slices
120 g red pepper, cut in pieces (2 cm)
120 g green pepper, cut in pieces (2 cm)
250 g whole black beans, canned, drained
30 g tomato purée (concentrated)
100 g water
½ tsp chicken stock paste, homemade
或 ½ chicken stock cube (for 0.5 l)
2 avocados
6 corn tortillas
4 tbsp fresh coriander leaves
100 g sour cream
1 lime, cut in wedges

营养价值: 每 1 portion
热量: 1875 kJ / 446 kcal
蛋白质: 29 g
碳水化合物: 25 g
脂肪: 23 g
纤维: 8.2 g