Quinoa salad with crunchy vegetables

Quinoa salad with crunchy vegetables

3.6 16 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

spring onion cut in pieces
1
carrots cut in pieces
70 g
courgettes cut in pieces
140 g
water
400 g
salt
1 ½ tsp
quinoa
50 g
tomatoes diced
80 g
olive oil
2 tbsp
balsamic vinegar
2 tbsp
nigella seed
1 tsp
white pepper, ground
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 3 g

热量 709 kJ / 171 kcal

脂肪 11 g

纤维 2 g

碳水化合物 15 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

The Basic Cookbook 133 道食谱
国际

The Basic Cookbook 133 道食谱
国际

The Basic Cookbook 151 道食谱
国际

The Basic Cookbook 131 道食谱
加拿大

您可能还喜欢...

显示所有

Curried Coleslaw

Curried Coleslaw

10 Min

Arancini

Arancini

2 Std. 10 Min

Chunky Coleslaw

Chunky Coleslaw

5 Min

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

25 Min

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

35 Min

Red Cabbage Salad with Figs and Gorgonzola

Red Cabbage Salad with Figs and Gorgonzola

10 Min

American Style Blue Cheese Dressing

American Style Blue Cheese Dressing

5 Min

Quick rainbow salad

Quick rainbow salad

10 Min

Polenta Muffins with Prawns and Mayo

Polenta Muffins with Prawns and Mayo

1 Std. 25 Min

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

1 Std. 10 Min

Watermelon canapés with whipped feta and walnuts

Watermelon canapés with whipped feta and walnuts

20 Min

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20 Min

显示所有