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Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables
4.2 41 评分
准备工作 35 分钟
总数 45 分钟
4 portions
马上体验

食材

Potatoes
  • boiling water
    1000 g
  • new potatoes cut in pieces (2 cm)
    500 g
  • leeks (approx. 1), sliced (1 cm)
    120 g
  • fine green beans trimmed, halved
    200 g
  • lemon freshly squeezed juice only
    ½
  • olive oil
    1 ½ Tbsp
  • fine sea salt
    1 ½ tsp
  • ground black pepper plus ½ tsp
    2 pinches
Tomato Sauce and Fish
  • garlic cloves
    3
  • red onions quartered
    100 g
  • olive oil plus 1 Tbsp
    20 g
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • smoked paprika
    1 tsp
  • tinned chopped tomatoes
    400 g
  • red wine
    50 g
  • haddock fillets (approx. 140 g each), skinless
    4
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
Steamed Vegetables
  • boiling water
    500 g

难易度

初级

营养价值 每 1 portion

钠 1280 mg
蛋白质 31 g
热量 1568 kJ / 374 kcal
脂肪 14 g
饱和脂肪 2 g
碳水化合物 26 g

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英国和爱尔兰

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