Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

4.2 45 评分

准备工作 35 分钟

总数 45 分钟

4 portions

食材

Potatoes

boiling water
1000 g
new potatoes cut in pieces (2 cm)
500 g
leeks (approx. 1), sliced (1 cm)
120 g
fine green beans trimmed, halved
200 g
lemon freshly squeezed juice only
½
olive oil
1 ½ Tbsp
fine sea salt
1 ½ tsp
ground black pepper plus ½ tsp
2 pinches

Tomato Sauce and Fish

garlic cloves
3
red onions quartered
100 g
olive oil plus 1 Tbsp
20 g
ground cumin
1 tsp
ground coriander
1 tsp
smoked paprika
1 tsp
tinned chopped tomatoes
400 g
red wine
50 g
haddock fillets (approx. 140 g each), skinless
4
fine sea salt
½ tsp
ground black pepper
2 pinches

Steamed Vegetables

boiling water
500 g

难易度

初级

营养价值每 1 portion

钠 1280 mg

蛋白质 31 g

热量 1568 kJ / 374 kcal

脂肪 14 g

饱和脂肪 2 g

碳水化合物 26 g

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英国和爱尔兰

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