难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Piri Piri Sauce
- 3 garlic cloves
- 4 fresh Fresno chilies, stems removed, halved
- 2 - 4 dried 'chile de árbol' chilies, to taste
- ½ tsp smoked paprika
- 1 tsp coarse salt
- ½ tsp dried oregano
- 3 ½ oz extra virgin olive oil
- 1 ½ oz red wine vinegar
- 53 oz whole chicken, spatchcocked (see Tip)
Vegetable Salad and Grilling
- 16 oz mixed vegetables (e.g. broccoli, carrots, red bell pepper), in pieces (2 in.)
- 3 ½ oz mayonnaise
- ¼ tsp salt, to taste
- ¼ tsp ground black pepper
- 1 ½ tbsp Dijon mustard
- 营养价值
- 每 1 portion
- 热量
- 3665 kJ / 876 kcal
- 蛋白质
- 65 g
- 碳水化合物
- 11 g
- 脂肪
- 63 g
- 饱和脂肪
- 13 g
- 纤维
- 4 g
- 钠
- 904 mg
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