难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Herb Butter
- 3 sprigs fresh parsley, leaves only
- 2 sprigs fresh dill, leaves only
- 3 - 4 fresh sage, leaves only
- 1 sprig fresh rosemary, leaves only
- 10 fresh chives, in pieces (1 in.)
- ½ - 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 8 oz unsalted butter, softened
Vegetables & Steaks
- 4 sirloin steaks (approx. 8 oz ea., 1½ in. thick)
- 1 oz extra virgin olive oil, plus extra to brush
- 1 tsp salt, plus extra to season
- ½ tsp ground black pepper, plus extra to season
- 1 sprig rosemary, leaves only, plus extra to garnish
- 16 oz potatoes, peeled, cubed (1 in.)
- 20 oz water
- 12 oz broccoli florets
- 营养价值
- 每 1 portion
- 热量
- 3489 kJ / 834 kcal
- 蛋白质
- 49 g
- 碳水化合物
- 25 g
- 脂肪
- 61 g
- 饱和脂肪
- 33 g
- 纤维
- 3 g
- 钠
- 1148 mg
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