设备与配件
Miso Cod with Broccoli Rice
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
garlic cloves3
-
miso paste (see tip)60 g
-
runny honey30 g
-
mirin (see tip)40 g
-
light soy sauce40 g
-
cod fillets, skinless (thick)600 g
-
broccoli florets400 g
-
fresh coriander leaves only5 sprigs
-
water400 g
-
fine sea salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 1 portion
钠
1600 mg
蛋白质
32 g
热量
991 kJ /
235 kcal
脂肪
2 g
饱和脂肪
0.5 g
碳水化合物
18 g
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