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Miso Cod with Broccoli Rice

Miso Cod with Broccoli Rice
3.6 70 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • garlic cloves
    3
  • miso paste (see tip)
    60 g
  • runny honey
    30 g
  • mirin (see tip)
    40 g
  • light soy sauce
    40 g
  • cod fillets, skinless (thick)
    600 g
  • broccoli florets
    400 g
  • fresh coriander leaves only
    5 sprigs
  • water
    400 g
  • fine sea salt to taste
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

钠 1600 mg
蛋白质 32 g
热量 991 kJ / 235 kcal
脂肪 2 g
饱和脂肪 0.5 g
碳水化合物 18 g

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英国和爱尔兰

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