搜索
Miso Cod with Broccoli Rice
TM6 TM5

Miso Cod with Broccoli Rice
3.6 (65 评分 )
免费注册

食材

  • 3 garlic cloves
  • 60 g miso paste (see tip)
  • 30 g runny honey
  • 40 g mirin (see tip)
  • 40 g light soy sauce
  • 600 g cod fillets, skinless (thick)
  • 400 g broccoli florets
  • 5 sprigs fresh coriander, leaves only
  • 400 g water
  • fine sea salt, to taste
  • ground black pepper, to taste
营养价值
每 1 portion
热量
991 kJ / 235 kcal
蛋白质
32 g
碳水化合物
18 g
脂肪
2 g
饱和脂肪
0.5 g
钠
1600 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Lemon Garlic Salmon

Lemon Garlic Salmon

(140)

2h 20 min

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(62)

45 min

Prawn and Chorizo Paella

Prawn and Chorizo Paella

(420)

45 min

Prawn Saganaki

Prawn Saganaki

(267)

35 Min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35 Min

Thai Fishcakes

Thai Fishcakes

(43)

1h 10min

Guinness® Bread

Guinness® Bread

(13)

1 godz. 45 min

Sautéed Prawns

Sautéed Prawns

(16)

15min

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

(125)

45 min

Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)

(138)

1 godz.

Keralan Fish Curry

Keralan Fish Curry

(133)

30 min

Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

(26)

1 godz.

显示所有