
装置与配件
Shiitake Mushroom Soup with Burdock Root
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
dried porcini mushrooms1 oz
-
sesame oil1 oz
-
leeks trimmed, in pieces2 oz
-
burdock root peeled, in pieces1 oz
-
ginger (可省略) peeled, in pieces½ oz
-
garlic cloves2
-
vegetable stock low sodium60 oz
-
fresh shiitake mushrooms thinly sliced5 oz
-
rice vinegar3 oz
-
kale center rib removed, thinly sliced1 oz
-
baby bok choy sliced (¼ in.)4 oz
-
nutritional yeast2 tbsp
-
green onions thinly sliced3
-
sesame seeds to garnish
营养价值 每 1 portion
热量
106 kcal /
444 kJ
蛋白质
2 g
脂肪
5 g
碳水化合物
13 g
纤维
2 g