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Broccoli Red Lentil Soup

Broccoli Red Lentil Soup
2.9 117 评分
准备工作 10 分钟
总数 30 分钟
6 portions
马上体验

食材

  • dried red lentils divided
    9 oz
  • shallots in pieces
    4 oz
  • ground cumin
    ½ tsp
  • ground turmeric
    ½ tsp
  • extra virgin olive oil
    1 oz
  • broccoli florets
    16 oz
  • water
    50 oz
  • nutritional yeast
    4 tbsp
  • salt to taste
  • dried red pepper flakes to garnish
  • cilantro to garnish

难易度

初级

营养价值 每 1 portion

蛋白质 14 g
热量 987 kJ / 236 kcal
脂肪 6 g
纤维 6 g
碳水化合物 35 g

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