搜索
Broccoli Red Lentil Soup
TM6 TM5

Broccoli Red Lentil Soup
2.9 (106 评分 )
免费注册

食材

  • 9 oz dried red lentils, divided
  • 4 oz shallots, in pieces
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • 1 oz extra virgin olive oil
  • 16 oz broccoli florets
  • 50 oz water
  • 4 tbsp nutritional yeast
  • salt, to taste
  • dried red pepper flakes, to garnish
  • cilantro, to garnish
营养价值
每 1 portion
热量
987 kJ / 236 kcal
蛋白质
14 g
碳水化合物
35 g
脂肪
6 g
纤维
6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Pasta Fagioli Soup

Pasta Fagioli Soup

(91)

40min

Butternut Squash and Ginger Soup

Butternut Squash and Ginger Soup

(111)

35min

Smoky Black Bean Soup

Smoky Black Bean Soup

(80)

35min

Basic Vegetable Soup

Basic Vegetable Soup

(32)

50min

Vietnamese Chicken Pho

Vietnamese Chicken Pho

(15)

1h 10 min

Tortilla Soup

Tortilla Soup

(77)

25 min

West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

(40)

50min

Egg Drop Soup

Egg Drop Soup

(32)

45min

Chicken and Bulgur Soup

Chicken and Bulgur Soup

(27)

40min

Creamy Pea Soup

Creamy Pea Soup

(8)

40min

Biltmore Broccoli and Cheddar Soup

Biltmore Broccoli and Cheddar Soup

(232)

45min

White Bean Soup

White Bean Soup

(20)

2 Std. 45 Min

 显示所有