难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g red onions, quartered
- 20 g olive oil
- 2 Tbsp sultanas
- 200 g preserved red peppers, cut in pieces
- 2 garlic cloves
- 2 tsp sweet paprika
- 2 tsp dried fennel seeds
- 1 pinch dried mint
- 300 g basmati rice, rinsed
- 700 g water, boiling, plus extra for soaking
- 1 fish stock cube (for 0.5 l), crumbled
- 1 cinnamon stick
- 200 g tinned sardines in oil, drained (2 x 120 g tins)
- 200 g frozen green peas
- fine sea salt, to taste
- ground black pepper, to taste
- lemon juice, to taste
- flaked almonds, toasted, for sprinkling
- 营养价值
- 每 1 portion
- 热量
- 2157 kJ / 512 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 74 g
- 脂肪
- 14 g
其他推荐食谱
显示所有
Salmon and Basmati Rice with Dill Cream Sauce
40 min
Salmon and Leek Parcel with New Potatoes
1 godz.
Prawn Saganaki with Feta
35min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1 godz. 20 min
Salmon with Spinach, Tomatoes and Lentils
40 min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 godz.
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 min
Cajun Prawn Lettuce Cups with Pineapple Salsa
25 min
Lemon Garlic Salmon
2h 20min
Tomato and Haddock Rice
50min
Seafood Korma
40 min
Sea Bass with Lemon & Herb Couscous
35min