Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9 29 评分

准备工作 5 分钟

总数 40 分钟

4 portions

食材

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

难易度

初级

营养价值每 1 portion

蛋白质 21 g

热量 2157 kJ / 512 kcal

脂肪 14 g

碳水化合物 74 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

store cupboard wonders 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Cod and Spinach Soup

Cod and Spinach Soup

40 分钟

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45 分钟

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

30 分钟

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50 分钟

Salmon and Mushroom Rice

Salmon and Mushroom Rice

1小时

Steamed Sea Bream in Broth with Potatoes

Steamed Sea Bream in Broth with Potatoes

35 分钟

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1小时 45 分钟

Mussels Mariniere

Mussels Mariniere

25 分钟

Seafood and Pork Stew

Seafood and Pork Stew

1小时 10 分钟

Suya Beef Skewers

Suya Beef Skewers

45 分钟

Sushi Waffles

Sushi Waffles

1小时 30 分钟

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1小时

显示所有