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Sardine and Pea Pilaf
TM6 TM5

Sardine and Pea Pilaf
4.0 (26 评分 )
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食材

  • 100 g red onions, quartered
  • 20 g olive oil
  • 2 Tbsp sultanas
  • 200 g preserved red peppers, cut in pieces
  • 2 garlic cloves
  • 2 tsp sweet paprika
  • 2 tsp dried fennel seeds
  • 1 pinch dried mint
  • 300 g basmati rice, rinsed
  • 700 g water, boiling, plus extra for soaking
  • 1 fish stock cube (for 0.5 l), crumbled
  • 1 cinnamon stick
  • 200 g tinned sardines in oil, drained (2 x 120 g tins)
  • 200 g frozen green peas
  • fine sea salt, to taste
  • ground black pepper, to taste
  • lemon juice, to taste
  • flaked almonds, toasted, for sprinkling
营养价值
每 1 portion
热量
2157 kJ / 512 kcal
蛋白质
21 g
碳水化合物
74 g
脂肪
14 g

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