搜索
Sardine and Pea Pilaf
TM6 TM5

Sardine and Pea Pilaf
4.0 (26 评分 )
免费注册

食材

  • 100 g red onions, quartered
  • 20 g olive oil
  • 2 Tbsp sultanas
  • 200 g preserved red peppers, cut in pieces
  • 2 garlic cloves
  • 2 tsp sweet paprika
  • 2 tsp dried fennel seeds
  • 1 pinch dried mint
  • 300 g basmati rice, rinsed
  • 700 g water, boiling, plus extra for soaking
  • 1 fish stock cube (for 0.5 l), crumbled
  • 1 cinnamon stick
  • 200 g tinned sardines in oil, drained (2 x 120 g tins)
  • 200 g frozen green peas
  • fine sea salt, to taste
  • ground black pepper, to taste
  • lemon juice, to taste
  • flaked almonds, toasted, for sprinkling
营养价值
每 1 portion
热量
2157 kJ / 512 kcal
蛋白质
21 g
碳水化合物
74 g
脂肪
14 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

(22)

45 min

Coulibiac

Coulibiac

(24)

2 Std. 15 Min

Gluten Free Savoury Pancakes with Seafood

Gluten Free Savoury Pancakes with Seafood

(10)

1 Std.

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

(21)

1 Std. 45 Min

Christmas Baked Cod (Portugal)

Christmas Baked Cod (Portugal)

(9)

1 godz. 15 min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

(30)

40 min

Quinoa Salmon Patties

Quinoa Salmon Patties

(111)

1 Std. 20 Min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

(11)

45 min

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

(58)

1 Std. 30 Min

Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

(26)

1 Std.

Salmon Burger

Salmon Burger

(68)

2 Std. 20 Min

Salmon Fishcakes

Salmon Fishcakes

(38)

1 Std. 50 Min

 显示所有