Tuna Fishcakes

Tuna Fishcakes

3.7 103 评分

准备工作 35 分钟

总数 1小时 15 分钟

8 pieces

食材

medium eggs
2
water
750 g
potatoes peeled, cut in pieces (2-3 cm), rinsed
600 g
frozen green beans
100 g
tinned tuna, in water drained (2 x 200 g tins)
300 g
pickled capers drained
2 Tbsp
mayonnaise
2 Tbsp
fine sea salt or to taste
1 tsp
ground black pepper or to taste
¼ tsp
plain flour for dusting
vegetable oil
2 Tbsp

难易度

中级

营养价值每 1 piece

蛋白质 12 g

热量 800 kJ / 191 kcal

脂肪 9 g

碳水化合物 14 g

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