难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 medium eggs
- 750 g water
- 600 g potatoes, peeled, cut in pieces (2-3 cm), rinsed
- 100 g frozen green beans
- 300 g tinned tuna, in water, drained (2 x 200 g tins)
- 2 Tbsp pickled capers, drained
- 2 Tbsp mayonnaise
- 1 tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- plain flour, for dusting
- 2 Tbsp vegetable oil
- 营养价值
- 每 1 piece
- 热量
- 800 kJ / 191 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 14 g
- 脂肪
- 9 g
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