设备与配件
Tuna Fishcakes
准备工作 35 分钟
总数 1小时 15 分钟
8 pieces
食材
-
medium eggs2
-
water750 g
-
potatoes peeled, cut in pieces (2-3 cm), rinsed600 g
-
frozen green beans100 g
-
tinned tuna, in water drained (2 x 200 g tins)300 g
-
pickled capers drained2 Tbsp
-
mayonnaise2 Tbsp
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste¼ tsp
-
plain flour for dusting
-
vegetable oil2 Tbsp
难易度
中级
营养价值 每 1 piece
蛋白质
12 g
热量
800 kJ /
191 kcal
脂肪
9 g
碳水化合物
14 g
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