
装置与配件
Tuna Fishcakes
准备工作 35 分钟
总数 1小时 15 分钟
8 pieces
食材
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medium eggs2
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water750 g
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potatoes peeled, cut in pieces (2-3 cm), rinsed600 g
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frozen green beans100 g
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tinned tuna, in water drained (2 x 200 g tins)300 g
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pickled capers drained2 Tbsp
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mayonnaise2 Tbsp
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fine sea salt or to taste1 tsp
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ground black pepper or to taste¼ tsp
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plain flour for dusting
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vegetable oil2 Tbsp
营养价值 每 1 piece
热量
191 kcal /
800 kJ
蛋白质
12 g
脂肪
9 g
碳水化合物
14 g