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Tuna Fishcakes
TM6 TM5

Tuna Fishcakes
3.8 (89 评分 )
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食材

  • 2 medium eggs
  • 750 g water
  • 600 g potatoes, peeled, cut in pieces (2-3 cm), rinsed
  • 100 g frozen green beans
  • 300 g tinned tuna, in water, drained (2 x 200 g tins)
  • 2 Tbsp pickled capers, drained
  • 2 Tbsp mayonnaise
  • 1 tsp fine sea salt, or to taste
  • ¼ tsp ground black pepper, or to taste
  • plain flour, for dusting
  • 2 Tbsp vegetable oil
营养价值
每 1 piece
热量
800 kJ / 191 kcal
蛋白质
12 g
碳水化合物
14 g
脂肪
9 g

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