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Sunflower and sesame seed bread rolls

Sunflower and sesame seed bread rolls
4.3 15 评分
准备工作 10 分钟
总数 1小时
8 portions
马上体验

食材

  • psyllium husks
    70 g
  • banana flour (see Tips), plus extra for dusting
    140 g
  • white chia seeds
    40 g
  • sunflower seeds
    100 g
  • sesame seeds plus extra for sprinkling
    40 g
  • flaxseeds (linseeds)
    40 g
  • honey
    30 g
  • baking powder
    2 ½ tsp
  • salt
    1 ½ tsp
  • apple cider vinegar
    1 tbsp
  • water
    450 g
  • eggs
    3
  • extra virgin olive oil
    20 g
  • poppy seeds for sprinkling

难易度

初级

营养价值 每 1 portion

钠 560.9 mg
蛋白质 10.3 g
热量 1292.6 kJ / 307.8 kcal
脂肪 18.6 g
纤维 12.6 g
饱和脂肪 2.3 g
碳水化合物 19.5 g

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Barbecue 102 道食谱
澳大利亚和新西兰

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