设备与配件
Lentil, Mushroom and Nut Patties
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
食材
-
wholemeal bread torn in pieces25 g
-
walnut halves50 g
-
cashew nuts30 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
red lentils rinsed100 g
-
water500 g
-
garlic clove1
-
onions quartered100 g
-
chestnut mushrooms halved150 g
-
sunflower seeds50 g
-
dried parsley½ tsp
-
dried thyme¼ tsp
-
linseeds ground, mixed with 3 Tbsp water1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce15 g
-
mixed salad leaves for serving
难易度
初级
营养价值 每 1 portion
蛋白质
16 g
热量
1477 kJ /
354 kcal
脂肪
20 g
碳水化合物
25 g
还收录在
Lower GI
8 道食谱
英国和爱尔兰
英国和爱尔兰
您可能还喜欢...
显示所有Pizza with Red Pepper Sauce, Spinach and Eggs
1h 45min
Spinach, Tomato and Goat's Cheese Quiche
1h
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Quick Vegetable Sauté and Peanut Sauce
30min
Warm Salad with Lentils, Cauliflower and Beans
30min
Pasta with Beetroot Sauce and Feta Cheese
40min
Cheese Omelette with Spinach and Tomatoes
30min
Swiss Chard, Chickpea and Tamarind Stew
45min
Sumac-spiced Houmous
5min
Lentils with Rice- Fakes Moutzentra
45min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1h 25min
Aubergine Parmigiana - Parmigiana di melanzane
1h