设备与配件
Lentil, Mushroom and Nut Patties
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
食材
-
wholemeal bread torn in pieces25 g
-
walnut halves50 g
-
cashew nuts30 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
red lentils rinsed100 g
-
water500 g
-
garlic clove1
-
onions quartered100 g
-
chestnut mushrooms halved150 g
-
sunflower seeds50 g
-
dried parsley½ tsp
-
dried thyme¼ tsp
-
linseeds ground, mixed with 3 Tbsp water1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce15 g
-
mixed salad leaves for serving
难易度
初级
营养价值 每 1 portion
蛋白质
16 g
热量
1477 kJ /
354 kcal
脂肪
20 g
碳水化合物
25 g
还收录在
Lower GI
8 道食谱
英国和爱尔兰
英国和爱尔兰
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