难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 25 g wholemeal bread, torn in pieces
- 50 g walnut halves
- 30 g cashew nuts
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade, crumbled - 100 g red lentils, rinsed
- 500 g water
- 1 garlic clove
- 100 g onions, quartered
- 150 g chestnut mushrooms, halved
- 50 g sunflower seeds
- ½ tsp dried parsley
- ¼ tsp dried thyme
- 1 Tbsp linseeds, ground, mixed with 3 Tbsp water
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 15 g Worcestershire sauce
- mixed salad leaves, for serving
- 营养价值
- 每 1 portion
- 热量
- 1477 kJ / 354 kcal
- 蛋白质
- 16 g
- 碳水化合物
- 25 g
- 脂肪
- 20 g
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