设备与配件
Holiday Couscous (Kris Morningstar)
准备工作 15 分钟
总数 50 分钟
6 portions
食材
Marinated Shallots
-
lemon1
-
orange1
-
shallots sliced in rings2 - 2 ½ oz
Currant Mixture
-
balsamic vinegar2 oz
-
currants3 tbsp
-
water4 oz
-
orange thin peel only, no pith1
-
whole cloves3
Acorn Squash
-
acorn squash cut into wedges (¾ in.)1
-
olive oil2 tsp
-
sugar1 tbsp
-
cracked black pepper¼ tsp
-
salt½ tsp
-
pumpkin pie spice¼ tsp
-
water17 oz
Couscous
-
couscous8 oz
-
water8 oz
-
salt½ tsp
-
ground cardamom¼ tsp
-
ground coriander¼ tsp
-
ground cinnamon¼ tsp
-
fresh parsley chopped, plus extra to garnish½ bunch
-
fresh mint leaves chopped, plus extra to garnish½ bunch
-
slivered almonds toasted, divided3 tbsp
-
oranges supremed (see Tip)2
难易度
高级
营养价值 每 1 portion
蛋白质
7 g
热量
1071 kJ /
256 kcal
脂肪
3 g
纤维
5 g
碳水化合物
50 g
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