Greek Stuffed Chicken

Greek Stuffed Chicken

4.5 107 评分

准备工作 20 分钟

总数 1小时 35 分钟

8 portions

食材

Marinade

chicken thighs, boneless and skinless
8
garlic cloves
4
extra virgin olive oil
2 oz
garlic salt
½ tsp
ground black pepper
¼ tsp
fresh oregano leaves only
1 tbsp
lemon juice
2 oz
dried red chili flakes (可选的)
¼ tsp

Filling

leeks cut into pieces
3 oz
green onions cut into pieces
6
extra virgin olive oil plus extra to drizzle
½ oz
fresh dill fronds to taste
10 - 20
lemon thin peel only, no white pith
1
salt divided, to taste, plus extra to season
½ tsp
ground black pepper divided, plus extra to season
¼ tsp
baby spinach
6 oz
dried oregano
1 tbsp
red pepper flake (可选的)
¼ tsp
feta cheese crumbled
6 oz

Assembly

asparagus, green trimmed
16 oz
lemon sliced
1

难易度

初级

营养价值每 1 portion

钠 485 mg

蛋白质 34 g

热量 1322 kJ / 316 kcal

脂肪 17 g

纤维 2 g

饱和脂肪 6 g

碳水化合物 7 g

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Mindfully Mediterranean 12 道食谱
美国

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