Greek Stuffed Chicken
TM6 TM5

Greek Stuffed Chicken

4.5 (95 评分 )

食材

Marinade

  • 8 chicken thighs, boneless and skinless
  • 4 garlic cloves
  • 2 oz extra virgin olive oil
  • ½ tsp garlic salt
  • ¼ tsp ground black pepper
  • 1 tbsp fresh oregano, leaves only
  • 2 oz lemon juice
  • ¼ tsp dried red chili flakes (可省略)

Filling

  • 3 oz leeks, cut into pieces
  • 6 green onions, cut into pieces
  • ½ oz extra virgin olive oil, plus extra to drizzle
  • 10 - 20 fresh dill fronds, to taste
  • 1 lemon, thin peel only, no white pith
  • ½ tsp salt, divided, to taste, plus extra to season
  • ¼ tsp ground black pepper, divided, plus extra to season
  • 6 oz baby spinach
  • 1 tbsp dried oregano
  • ¼ tsp red pepper flakes (可省略)
  • 6 oz feta cheese, crumbled

Assembly

  • 16 oz asparagus, green, trimmed
  • 1 lemon, sliced

营养价值
每 1 portion
热量
1322 kJ / 316 kcal
蛋白质
34 g
碳水化合物
7 g
脂肪
17 g
饱和脂肪
6 g
纤维
2 g
485 mg

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