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Steamed Chinese Vegetables
4.0 1 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • spring onion trimmed and cut into thirds
    1
  • long red chili destemmed, cut in half, deseeded if preferred
    1
  • fresh ginger peeled
    ¼ inch
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • tamari sauce gluten free (see Tip)
    2 tsp
  • sesame oil
    2 tsp
  • pure maple syrup
    2 tsp
  • ground black pepper
    1 pinch
  • water
    35 oz
  • broccoli broken into florets
    9 oz
  • pak choy cut into quarters lengthways
    5 oz
  • sugar snap peas cut into halves
    5 oz
  • crispy fried shallots to garnish
  • fresh cilantro leaves to garnish

难易度

初级

营养价值 每 1 portion

蛋白质 6.9 g
热量 587.8 kJ / 140 kcal
脂肪 7.9 g
纤维 6.4 g
碳水化合物 7.5 g

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