Steamed Chinese Vegetables

无评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

spring onion trimmed and cut into thirds
1
long red chili destemmed, cut in half, deseeded if preferred
1
fresh ginger peeled
¼ inch
garlic cloves
2
extra virgin olive oil
½ oz
tamari sauce gluten free (see Tip)
2 tsp
sesame oil
2 tsp
pure maple syrup
2 tsp
ground black pepper
1 pinch
water
35 oz
broccoli broken into florets
9 oz
pak choy cut into quarters lengthways
5 oz
sugar snap peas cut into halves
5 oz
crispy fried shallots to garnish
fresh cilantro leaves to garnish

难易度

初级

营养价值每 1 portion

蛋白质 6.9 g

热量 587.8 kJ / 140 kcal

脂肪 7.9 g

纤维 6.4 g

碳水化合物 7.5 g

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