Ratatouille

4.3 46 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

yellow onions halved
4 oz
garlic cloves
2
olive oil
½ oz
ripe tomatoes cut into pieces (¼ in.-¾ in.)
10 ½ oz
red bell peppers cut into pieces (¼ in.-¾ in.)
3 ½ oz
mixed dried herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
1 tbsp
salt
1 tsp
freshly ground black pepper
2 pinches
eggplants cut into pieces (¼ in.-¾ in.)
10 ½ oz
zucchini cut into pieces (¼ in.-¾ in.)
7 oz

难易度

初级

营养价值每 1 portion

钠 593.4 mg

蛋白质 2.7 g

热量 397.8 kJ / 95.1 kcal

脂肪 4.1 g

纤维 4.9 g

饱和脂肪 0.6 g

碳水化合物 13.9 g

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The basic cookbook 177 道食谱
加拿大

The Basic Cookbook 176 道食谱
美国

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