Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

4.1 23 评分

准备工作 10 分钟

总数 1小时 10 分钟

4 portions

食材

olive oil plus extra to grease
2 oz
cauliflower florets
24 oz
artichoke hearts, in oil drained
14 oz
peas fresh
4 oz
garlic powder
2 tsp
onion powder
2 tsp
salt
1 tsp
ground paprika
2 tsp
aged white cheddar cheese cut into pieces
4 oz
Gouda cheese cut into pieces
2 oz
croutons
5 oz
5 oz stale bread, cut into pieces and toasted
fresh parsley, leaves only plus extra to garnish
1 oz
garlic cloves
2
fresh jalapeño chili destemmed and deseeded
1
carrots cut into pieces (2 in.)
4 oz

难易度

初级

营养价值每 1 portion

钠 1391.7 mg

蛋白质 23.8 g

热量 2416.6 kJ / 577.6 kcal

脂肪 31 g

纤维 14 g

饱和脂肪 10.7 g

碳水化合物 56.4 g

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