White fish wrapped in banana leaves

White fish wrapped in banana leaves

4.7 3 评分

准备工作 20 分钟

总数 2小时 20 分钟

6 portions

食材

boneless white fish fillets (approx. 160 g each - see Tips)
6
shiro (white) miso paste
150 g
unsweetened coconut water
50 g
garlic cloves
2
piece palm sugar
2 cm
piece fresh ginger peeled
2 cm
banana leaves (see Tips)
6
spring onions/shallots trimmed and cut into julienne
3
water for brushing

难易度

初级

营养价值每 1 portion

钠 1288.2 mg

蛋白质 35.5 g

热量 909 kJ / 216.4 kcal

脂肪 4 g

纤维 1.6 g

饱和脂肪 0.9 g

碳水化合物 9 g

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还收录在

Barbecue 102 道食谱
澳大利亚和新西兰

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