White fish wrapped in banana leaves

White fish wrapped in banana leaves

4.7 3 评分

准备工作 20 分钟

总数 2小时 20 分钟

6 portions

食材

boneless white fish fillets (approx. 160 g each - see Tips)
6
shiro (white) miso paste
150 g
unsweetened coconut water
50 g
garlic cloves
2
piece palm sugar
2 cm
piece fresh ginger peeled
2 cm
banana leaves (see Tips)
6
spring onions/shallots trimmed and cut into julienne
3
water for brushing

营养价值每 1 portion

热量 216.4 kcal / 909 kJ

蛋白质 35.5 g

脂肪 4 g

碳水化合物 9 g

纤维 1.6 g

饱和脂肪 0.9 g

钠 1288.2 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

Barbecue 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Jambalaya

Jambalaya

35 分钟

Beer batter fish

Beer batter fish

40 分钟

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

45 分钟

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

55 分钟

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

25小时

Middle Eastern planked salmon

Middle Eastern planked salmon

1小时 40 分钟

Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

45 分钟

Scallops and prawns with XO butter

Scallops and prawns with XO butter

50 分钟

Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

1小时

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

无评分

Salmon filo spiral

Salmon filo spiral

1小时 10 分钟

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55 分钟

显示所有