难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 boneless white fish fillets (approx. 160 g each - see Tips)
- 150 g shiro (white) miso paste
- 50 g unsweetened coconut water
- 2 garlic cloves
- 2 cm piece palm sugar
- 2 cm piece fresh ginger, peeled
- 6 banana leaves (see Tips)
- 3 spring onions/shallots, trimmed and cut into julienne
- water, for brushing
- 营养价值
- 每 1 portion
- 热量
- 909 kJ / 216.4 kcal
- 蛋白质
- 35.5 g
- 碳水化合物
- 9 g
- 脂肪
- 4 g
- 饱和脂肪
- 0.9 g
- 纤维
- 1.6 g
- 钠
- 1288.2 mg
其他推荐食谱
显示所有Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 Std. 30 Min
Salmon with ginger sauce and spiced cashews
30min
Thai-style fish cakes
30min
Fish pie
1h 15min
Risoni with salmon and spinach
25 min
Fish "tacos" with coleslaw (Noni Jenkins)
25 min
Coconut fish curry
1h 10 min
Tuna sushi rolls
1h 25 min
Steamed salmon with broccoli pesto
25 min
Chilli and garlic prawns
1h 10 min
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Salmon niçoise salad
35min