![White fish wrapped in banana leaves White fish wrapped in banana leaves](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A70AB38B-4715-4C98-8D58-AEAA967EC007/Derivates/b1eb6572-bb65-4ce8-b7c4-13554a788f00.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 boneless white fish fillets (approx. 160 g each - see Tips)
- 150 g shiro (white) miso paste
- 50 g unsweetened coconut water
- 2 garlic cloves
- 2 cm piece palm sugar
- 2 cm piece fresh ginger, peeled
- 6 banana leaves (see Tips)
- 3 spring onions/shallots, trimmed and cut into julienne
- water, for brushing
- 营养价值
- 每 1 portion
- 热量
- 909 kJ / 216.4 kcal
- 蛋白质
- 35.5 g
- 碳水化合物
- 9 g
- 脂肪
- 4 g
- 饱和脂肪
- 0.9 g
- 纤维
- 1.6 g
- 钠
- 1288.2 mg
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