设备与配件
Smoked mussels with Pernod sauce
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
mussels scrubbed and debearded1000 g
-
garlic cloves2
-
eschalots peeled and cut into halves80 g
-
salted butter50 g
-
fennel trimmed and cut into thin slices200 g
-
Pernod® (see Tips)50 g
-
pouring (whipping) cream50 g
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
fresh flat-leaf parsley leaves roughly chopped, to serve1 - 2 sprigs
难易度
初级
营养价值 每 4 portions
钠
5869.4 mg
蛋白质
165.7 g
热量
6965 kJ /
1658.3 kcal
脂肪
82.4 g
纤维
8.4 g
饱和脂肪
42.3 g
碳水化合物
59.7 g
您可能还喜欢...
显示所有Goan prawn curry
25min
Baked whole-side of salmon with yoghurt dressing
55min
Prawn saganaki with feta
35min
Prawn dumplings with dipping sauce (Brendan Pang)
2h 50min
Steamed red curry fish (Matt Sinclair)
30min
Layered meal: Broccoli pea soup, salmon and veggies
1h 25min
Sicilian prawn salad
40min
Salmon and mushroom rice
40min
Octopus with gnocchi, capsicum and green mojo sauce
1h 50min
Moules Marinière (mussels)
35min
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35min
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)
35min