设备与配件
Lemongrass and lime glazed vegetable wraps
准备工作 15 分钟
总数 40 分钟
4 portions
食材
Lemongrass and lime glaze
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water for soaking
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fresh coriander leaves only2 sprigs
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garlic clove1
-
piece fresh ginger peeled3 cm
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fresh long red chilli trimmed and deseeded, if preferred1
-
fresh lemongrass white part only, cut into pieces1 stalk
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fresh kaffir lime leaves stalks removed and leaves torn into pieces2
-
lime juice (approx. 4 limes)80 g
-
brown sugar70 g
-
soy sauce20 g
Vegetable wraps
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yellow capsicum deseeded and cut into strips½
-
red capsicum deseeded and cut into strips½
-
asparagus trimmed1 bunch
-
carrot peeled and cut into batons1
-
green beans trimmed12
-
unsalted butter cut into 4 thin slices20 g
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salt to season
-
ground black pepper to season
难易度
初级
营养价值 每 1 portion
钠
458.4 mg
蛋白质
3.5 g
热量
495.8 kJ /
118.1 kcal
脂肪
0.3 g
纤维
5.5 g
饱和脂肪
0 g
碳水化合物
22.9 g
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