难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g sweet potato, peeled and cut into pieces
- 230 g filtered water
- 120 g extra virgin olive oil
- 150 g chickpea (besan) flour
- 1 egg
- 1 tbsp chia seeds
- ½ tsp salt
- 250 - 300 g fresh tomatoes, cut into slices
- 200 - 250 g mozzarella, cut into slices
- olive oil spray
- rocket, to serve
- shaved Parmesan cheese, to serve
- 营养价值
- 每 1 portion
- 热量
- 966.6 kJ / 230.1 kcal
- 蛋白质
- 8.9 g
- 碳水化合物
- 9.8 g
- 脂肪
- 16.8 g
- 纤维
- 2.7 g
其他推荐食谱
显示所有Sabji (vegetable) curry
30min
Falafel with beetroot hommus
20min
Yellow curry sauce (Dandelion restaurant)
55 dk
Cheesy polenta with vegetable ragù
1sa 20 dk
Lentil and pumpkin pot pies
1 Std. 25 Min
Spelt Margherita pizza
2 godz.
Thai tofu and sweet potato cakes
30min
Sweet potato, parsnip and broccoli frittata
55 dk
Hasselback beetroot salad with macadamia cream
1h
Summer dahl
35min
Chhole (chickpea curry)
35min
Hearty minestrone with herb gremolata
40min