Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

4.7 158 评分

准备工作 15 分钟

总数 1小时 30 分钟

6 portions

食材

flaxseeds (linseeds)
70 g
sesame seeds
60 g
sunflower seeds
60 g
chia seeds
50 g
pepitas
50 g
filtered water
300 g
extra virgin olive oil
20 g
sea salt (see Tips - optional)
½ tsp
paprika (optional)
1 tsp
garam masala
1 tsp

难易度

初级

营养价值每 1 portion

蛋白质 11 g

热量 1244.5 kJ / 296.3 kcal

脂肪 25.7 g

纤维 8.9 g

碳水化合物 2.2 g

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澳大利亚和新西兰

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