难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 275 g onions, quartered
- 50 g serrano chillies
- 200 g tomatoes, cut in pieces
- 2 garlic cloves, chopped
- 300 g beef shin, cut in small pieces
- 90 g potatoes, cut in pieces
- 90 g carrots, sliced
- 30 g celery, cut in pieces
- 1600 g water
- 2 Tbsp fine sea salt, or to taste
- ¼ tsp ground black pepper
- 25 g chipotle chillies, tinned (in adobo sauce)
- 4 sprigs fresh coriander, leaves only, finely chopped, for garnishing
- limes, cut in wedges, for serving
- 营养价值
- 每 1 portion
- 热量
- 470 kJ / 112 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 11 g
- 脂肪
- 3 g
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