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Chickpea Soup with Spinach

Chickpea Soup with Spinach
4.3 73 评分
准备工作 15 分钟
总数 40 分钟
8 portions
马上体验

食材

  • fresh spinach leaves roughly chopped as necessary
    300 g
  • dried chickpeas
    100 g
  • water
    800 g
  • onions cut in pieces (3 cm)
    200 g
  • olive oil
    30 g
  • carrots cut in pieces (3 cm)
    250 g
  • turnips (可选的) cut in pieces (3 cm)
    100 g
  • garlic cloves
    3
  • salt adjust to taste
    1 tsp
  • ground black pepper adjust to taste
    1 pinch
  • salt adjust to taste
  • ground black pepper adjust to taste

难易度

初级

营养价值 每 1 portion

蛋白质 4 g
热量 408 kJ / 98 kcal
脂肪 5 g
纤维 3.9 g
碳水化合物 9 g

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还收录在

The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

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