Chickpea Soup with Spinach

Chickpea Soup with Spinach

4.3 76 评分

准备工作 15 分钟

总数 40 分钟

8 portions

食材

fresh spinach leaves roughly chopped as necessary
300 g
dried chickpeas
100 g
water
800 g
onions cut in pieces (3 cm)
200 g
olive oil
30 g
carrots cut in pieces (3 cm)
250 g
turnips (可选的) cut in pieces (3 cm)
100 g
garlic cloves
3
salt adjust to taste
1 tsp
ground black pepper adjust to taste
1 pinch
salt adjust to taste
ground black pepper adjust to taste

难易度

初级

营养价值每 1 portion

蛋白质 4 g

热量 408 kJ / 98 kcal

脂肪 5 g

纤维 3.9 g

碳水化合物 9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Spring Vegetable Soup

35 Min

Tuscan Bean Soup

50 Min

Curried Butternut Cream Soup

35 Min

Sweetcorn & Chorizo Chowder

1 Std.

Danish Split Pea Soup

1 Std.

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45 Min

Moroccan Harira and Chicken Soup

55 Min

Quinoa Broth

35 Min

Tomato Soup with Burrata

35 Min

Asparagus cream soup

30 Min

Creamy mushroom soup

20 Min

Mushroom and Cannellini Bean Soup

35 Min

显示所有