跳至主要内容 搜索
Chickpea Soup with Spinach

Chickpea Soup with Spinach
4.4 78 评分
准备工作 15 分钟
总数 40 分钟
8 portions
马上体验

食材

  • fresh spinach leaves roughly chopped as necessary
    300 g
  • dried chickpeas
    100 g
  • water
    800 g
  • onions cut in pieces (3 cm)
    200 g
  • olive oil
    30 g
  • carrots cut in pieces (3 cm)
    250 g
  • turnips (可选的) cut in pieces (3 cm)
    100 g
  • garlic cloves
    3
  • salt adjust to taste
    1 tsp
  • ground black pepper adjust to taste
    1 pinch
  • salt adjust to taste
  • ground black pepper adjust to taste

难易度

初级

营养价值 每 1 portion

蛋白质 4 g
热量 408 kJ / 98 kcal
脂肪 5 g
纤维 3.9 g
碳水化合物 9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Sweet Potato, Red Pepper and Cannellini Bean Soup

4.1(67)

35min

Onion Soup

4.3(259)

1h

Chickpea and Turkey Meatball Soup

4.6(88)

45min

Chorizo and Butternut Squash Soup

4.5(151)

30min

Sweet Potato and Corn Chowder

4.3(380)

45min

Moroccan Harira and Chicken Soup

4.5(46)

55min

Sweet Potato Soup with Star Anise

4.5(103)

45min

Creamy courgette soup

4.5(56)

25min

Coconut Prawn Soup

4.6(69)

45min

Creamy Pea Soup with Serrano Chips

4.1(35)

30min

Pumpkin and Quince Soup

4.1(30)

1h

Quinoa Broth

4.2(47)

35min

 显示所有