难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 190 g pistachio nuts, unsalted, shelled
- 800 g water
- 500 g fresh green peas
- 2 garlic cloves
- 200 g cucumber, cut in pieces
- 50 g bread, torn in pieces
- 100 g extra virgin olive oil
- 40 g sherry vinegar
- 1 ½ tsp fine sea salt
- 1 pinch ground black pepper
- 4 Tbsp Greek yoghurt, for serving
- 营养价值
- 每 1 portion
- 热量
- 2826 kJ / 676 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 24 g
- 脂肪
- 54 g
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